painful spot on the body

Trigger Point

Mysterious trigger points: the secret of painful spots on the body revealed!

The "trigger point", or painful spot on the body, is often the cause of pain and restriction of movement. These points can occur anywhere on the body and are mainly caused by excessive muscle strain, poor ergonomics or repetitive movement. In this article, we'll look at what trigger points are, how they work and how they can be treated and...