Forget the pain: analgesics as the key to a pain-free life
Analgesics are drugs that are used to relieve pain. Pain can be very bothersome and limiting, so it is important to know the different ways to...
exercises for body and mind
Aroha: Exercise for body and mind that boosts health
What is aroha? Aroha is a modern form of exercise that combines elements of dance, yoga and martial arts. This exercise originated in New Zealand and is inspired by the traditional dances of the Maori people. Aroha focuses on strengthening the body, improving flexibility and coordination of movements. This way you can not only improve physically,...
25. 11. 2023