choline

Choline

Vitamin Choline: a key element for body and mind health

What is choline? Choline is an essential nutrient that belongs to the group of B vitamins. It is an organic compound that plays a key role in many processes in the body. Choline is important for the proper function of the brain, heart, liver and fat metabolism. The body cannot make enough choline on its own, so it must be obtained from food or...